Why do I have bad breath?
Bad Breath is an embarrassing condition which can occur due to various reasons consequently leading to embarrassing social situations.
Most common reasons for Bad Breath (Halitosis) are
- Infection in mouth such as Dental Problems
- Dry Mouth because of some medicines or other conditions.
- Starvation or Fasting
Starvation should be avoided as it can cause problems such as acidity .
- Habits such as smoking, alcohol etc
- Some Foods such as Garlic , Onion, excessive spices etc
- Uncontrolled Diabetes can cause bad breath.
- Gastric problems
- Liver and Kidney disease
- Respiratory Problems such as Asthma etc
- Psychogenic conditions
Points for Patients
- Brush and Floss daily. Use soft brush as not to harm gums.
Flossing is a good habit and should be done properly and gently.
- Treat any known cause such as gastric problems.
- Try to maintain good general health like keeping Diabetes under control.
- Avoid food s such as onions, garlic and excessive spices because they release volatile sulphur compounds.
These compounds can cause bad breath
- Avoid habits that worsen this condition like alcohol and tobacco thereby preventing Halitosis.
Alcohol and tobacco can lead to dryness of mouth leading to worsening of condition.
- Take small meals at regular intervals .
Fresh fruits can be taken as a mid meal snacks. These are healthy and nutritious.
This can prevent conditions like acidity.
- Maintain good oral hygiene like brushing twice daily with good fluoride containing paste.
- Clean tongue before going to bed as it can lead to better breath in the morning.
- Keep mouth as moist as possible by using sugar free chewing gums.
Use sugar free gums because this causes flow of saliva.
- If there are Dentures , keep them clean.
If you wear dentures clean them every night and store them in clean water every night.
- Visit your dentist at least once in six months for proper checkups
